My Experience with Chronic Insomnia: Natural Hacks, Fails and Everything in Between!

When I was younger, I never thought I'd suffer from a sleeping disorder. I was the kind of kid that could sleep for 12-14 hours straight. Once I went to bed, I never got up during the night - not to use the bathroom, not to drink water, not for anything - and nothing, quite literally, could…

Two Months Keto: My Experience So Far

Today marks the 2-month anniversary of my ketogenic journey and, let me tell you, it hasn't been easy! As I've mentioned before, I started looking into ketogenic diets because of their effectiveness in treating other neurological ailments (like Alzheimer's and epilepsy), and because I wasn't finding relief on a nutrient-dense paleo diet (AIP, Wahls Levels…