Middle-Eastern Lamb Meatball Soup With Herbs And Greens (Keto, Low-Carb, Wahls, Whole 30, AIP)

If you've been following me over at Instagram you probably know that I struggle on and off with IBS-like symptoms - in particular indigestion, gas, bloating and cramping. Some days, I can eat all the garlic and brussels sprouts and cheese without feeling anything. And then, sometimes, there's barely anything I can have without bloating…

Spanakorizo – Greek Spinach “Risotto” With Fennel and Bone Marrow (Keto, AIP, Paleo, Wahls, Whole30)

When most people think of Greek food, they think fried calamari, tzatziki and/or Greek salad. But, truth is, there are tons of traditional Greek recipes that are filled with flavor and incredibly easy to adapt to a grain-free and even dairy-free lifestyle! Greek dishes typically don't use tons of ingredients, but they do utilize a…

Spinach Salad with Persimmon, Pomegranate and Goat Cheese (Low-Carb, Vegetarian, Grain-Free)

This is the perfect fall salad! The homemade pomegranate vinaigrette coats the baby spinach, sweet pomegranates, salty goat cheese and pumpkin seeds like a dream! It is a great salad to serve with your Thanksgiving dinner as well, or to eat as a quick lunch, like I did. For the cheese, I used Humboldt Fog,…

Super-Quick Zucchini Zoodles with Oysters and Spinach (Keto, AIP, Low-Carb, Paleo)

Zoodles (=zucchini noodles) are all the rage these days! Now, I wanna make it clear that - no matter what some people say! - I don't think they're a worthy alternative to pasta (it's a texture thing). But, they're wonderful in their own right and a terrific low-carb, paleo-friendly choice for a side dish or main meal.…

Purple Cauliflower Soup with Bone Marrow and Poached Eggs (Keto, Paleo, Low-Carb, Dairy-Free)

While I love preparing my own meals (and controlling exactly what goes into them!), I don't like overcomplicating things or spending hours every day in the kitchen. I am a picky eater, however, so I would never compromise flavor for convenience. My meals need to be fast, easy, good for me AND delicious at the same time.…

Anti-Inflammatory Egg Scramble with Bone Marrow (Keto, Paleo, Low-Carb)

This quick meal combines three of my favorite things in life: eggs, turmeric and bone marrow! I struggle a lot with inflammation, particularly in the brain, and when things get "heated", turmeric and bone marrow are two of the first things I start craving (both foods are anti-inflammatory). Beyond that though, roasted bone marrow is…

Greek Chicken Soup – “Kotosoupa Avgolemono” (Keto, Low-Carb, Paleo, Dairy-Free, Gluten-Free)

One of my favorite quick meals to make from leftover roast chicken, is Greek chicken soup (Kotosoupa Avgolemono). It's hearty, simple and so delicious, and it's unlike any chicken soup you've tried before! It's a staple of the Greek diet and it's one of my top comfort foods, a dish that transports me back to the…