Middle-Eastern Lamb Meatball Soup With Herbs And Greens (Keto, Low-Carb, Wahls, Whole 30, AIP)

If you've been following me over at Instagram you probably know that I struggle on and off with IBS-like symptoms - in particular indigestion, gas, bloating and cramping. Some days, I can eat all the garlic and brussels sprouts and cheese without feeling anything. And then, sometimes, there's barely anything I can have without bloating…

Spanakorizo – Greek Spinach “Risotto” With Fennel and Bone Marrow (Keto, AIP, Paleo, Wahls, Whole30)

When most people think of Greek food, they think fried calamari, tzatziki and/or Greek salad. But, truth is, there are tons of traditional Greek recipes that are filled with flavor and incredibly easy to adapt to a grain-free and even dairy-free lifestyle! Greek dishes typically don't use tons of ingredients, but they do utilize a…

Coconut-Almond ‘Raffaello’ Truffles (Keto, Paleo, AIP, Wahls)

Growing up in Western Europe, Raffaello bonbons where among my all time favorite treats! If you've never heard of them,ย the original confections are spherical wafers filled with a white milk cream and white blanched almonds. They are decadently creamy, covered in shredded coconut and they are, like, the best thing ever! Because of the processed…

Purple Cauliflower Soup with Bone Marrow and Poached Eggs (Keto, Paleo, Low-Carb, Dairy-Free)

While I love preparing my own meals (and controlling exactly what goes into them!), I don't like overcomplicating things or spending hours every day in the kitchen.ย I am a picky eater, however, so I would never compromise flavor for convenience.ย My meals need to be fast, easy, good for me AND delicious at the same time.…

Getting Diagnosed with MG

My autoimmune journey started during the summer of 2015, when I was diagnosed with myasthenia gravis (MG). Iโ€™d been having symptoms for over two years but nobody suspected MG. I went to three different neurologists, one optometrist, one ophthalmologist, one psychologist and one psychiatrist; everyone thought it was psychosomatic. By the time I was diagnosed,…