Brussel Sprouts Sautéed in Garlic, Ginger and Ghee (Keto, Whole30, AIP, Wahls)

This is an easy, fragrant side-dish that goes wonderfully with chicken, pork, eggs AND fish, and is also delicious cold as part of a scrumptious keto or paleo bowl. I find the Brussels sprouts are some of the most flavorful veggies when roasted, and they can transform tremendously based on the space profile used. Many Brussels…

Middle-Eastern Lamb Meatball Soup With Herbs And Greens (Keto, Low-Carb, Wahls, Whole 30, AIP)

If you've been following me over at Instagram you probably know that I struggle on and off with IBS-like symptoms - in particular indigestion, gas, bloating and cramping. Some days, I can eat all the garlic and brussels sprouts and cheese without feeling anything. And then, sometimes, there's barely anything I can have without bloating…