My Battle with Chronic Inflammation: Insights from Ayurveda

Why Ayurveda? After going keto/ low-carb in April, most of my brain-fog and double-vision dissolved, my energy went up, and I was finally able - or mostly able, at least - to function like a normal, productive human being again. I thought that, finally, I had things figured out! But then summer came, I was…

Two Months Keto: My Experience So Far

Today marks the 2-month anniversary of my ketogenic journey and, let me tell you, it hasn't been easy! As I've mentioned before, I started looking into ketogenic diets because of their effectiveness in treating other neurological ailments (like Alzheimer's and epilepsy), and because I wasn't finding relief on a nutrient-dense paleo diet (AIP, Wahls Levels…