Middle-Eastern Lamb Meatball Soup With Herbs And Greens (Keto, Low-Carb, Wahls, Whole 30, AIP)

If you've been following me over at Instagram you probably know that I struggle on and off with IBS-like symptoms - in particular indigestion, gas, bloating and cramping. Some days, I can eat all the garlic and brussels sprouts and cheese without feeling anything. And then, sometimes, there's barely anything I can have without bloating…

Chocolate-Hemp Protein Waffles with Probiotic Coconut Yogurt and Persimmon (Keto, Low-Carb, Paleo, Dairy-Free)

I've been doing some pretty intense fasts lately to reset my body and bring inflammation down, and they've been doing wonders for my brain function and energy levels. But, they've also meant that I've been feeling a little more deprived than usual. So this morning, I decided to make a low-carb treat to fuel up…

Low-Carb Parmesan Truffle Fries (Low-Carb, Keto, Vegetarian)

I love me some truffle fries or any variation of them, so to discover that there was a way I could enjoy them on a low-carb diet made me so very happy! The secret? Jiacama root! While technically a tuber, jicama is low in carbs (11g in a cup, about half of which is fiber)…

Baked Jicama Fries with Autumn Spices (Paleo, Vegan, Low-Carb, Keto, Wahls)

After almost two years of practically no GI issues (I credit Paleo for that), last month I started experiencing atypical bloating and pain in the abdomen. I upped the amount of probiotics (sauerkraut, kimchi, kombucha) I was consuming, but still things didn't really feel right. So, I took a closer look at my diet and…

Anti-Inflammatory Golden Milk Chia Pudding (Low-Carb, Dairy-Free, Paleo, Vegan, Keto)

Chia pudding, when done right, is one of the best high-fat desserts and on-the-go breakfasts out there! Yet, for a long time, chia pudding wasn't my jam. I tried various recipes, but I always ended up with a watered-down, kinda "meh" consistency. I like rich, decadent flavors that make my brain melt in a fit…