Arugula Salad With Strawberries and Shaved Fennel (Keto, AIP, Wahls, Low-Carb, Paleo, Nightshade-Free)

When I went nightshade-free in September of last year following the recommendation of my Ayurvedic doctor, my first reaction was: "What on earth will I add to salads??" I had to get creative, and quick. This arugula-chicken salad was one of the first combos I tried, and I loved it so much that it's since…

Middle-Eastern Lamb Meatball Soup With Herbs And Greens (Keto, Low-Carb, Wahls, Whole 30, AIP)

If you've been following me over at Instagram you probably know that I struggle on and off with IBS-like symptoms - in particular indigestion, gas, bloating and cramping. Some days, I can eat all the garlic and brussels sprouts and cheese without feeling anything. And then, sometimes, there's barely anything I can have without bloating…

Coconut-Almond ‘Raffaello’ Truffles (Keto, Paleo, AIP, Wahls)

Growing up in Western Europe, Raffaello bonbons where among my all time favorite treats! If you've never heard of them, the original confections are spherical wafers filled with a white milk cream and white blanched almonds. They are decadently creamy, covered in shredded coconut and they are, like, the best thing ever! Because of the processed…

Purple Cauliflower Soup with Bone Marrow and Poached Eggs (Keto, Paleo, Low-Carb, Dairy-Free)

While I love preparing my own meals (and controlling exactly what goes into them!), I don't like overcomplicating things or spending hours every day in the kitchen. I am a picky eater, however, so I would never compromise flavor for convenience. My meals need to be fast, easy, good for me AND delicious at the same time.…

Sautéed Dandelion Greens and Bacon (Paleo, Keto, Low-Carb, Wahls)

I love bitter greens and I try to incorporate them into my diet regularly. Among my favorite bitters are dandelion greens, which are increasingly available at farmers markets and in select grocery stores like Whole Foods, for instance. Dandelions are great for flushing the liver and kidneys, supporting digestion, and strengthening the bones (they're a vitamin…